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    Getting in Shape at Any Age” Friends & Neighbors (FAN) meeting

    January 15, 2020 @ 7:00 pm

    “Getting in Shape at Any Age” topic for January 15, 2020 Friends & Neighbors (FAN) meeting. We begin losing muscle mass as early as in our 30’s without regular  exercise and 10% more with every decade. Age Well Senior Fitness specializes in designing in-home programs to improve strength and maintain independence.


    Our speaker will be Katrina Wolf, an ACSM Certified Personal Trainer and ACE Certified Senior Fitness Specialist. She has been a licensed Physical Therapy Assistant since 1997 and brings more than 20 years of experience working in physical therapy.


    Katrina will also demonstrate simple stretching, balance and strengthening exercises that are valuable to people of all ages. All FAN Club socials are free to all Spring Ridge residents aged 21 and older, so invite your neighbors! Light refreshments are served.


    A reminder that our annual Bingo session will be on Wednesday, February 19.  It’s a fun and popular event!


    Here’s a preview of some additional Interest Groups of the FAN Club.  Non-members can visit interest groups several times before deciding whether of join the FAN Club (which is just $25/family/year).


    Chick Flick is held monthly at the homes of members of this interest group.  The host selects the movie to be viewed, and members contribute beverages and snacks.


    Ladies Night Out is held once a month at various restaurants around the area; most recently about 10 women gathered for an always great meal at Monocacy Crossing.


    The Breakfast Club is held at members homes and at restaurants.


    The Wine Tasters group meets several times a year at the homes of members, and there is always a theme to the wines served.  Wines of southern Italy, roses’ box wines and favorite wines of members have all been themes through the year. The hostess provides snacks.


    With the holidays, many of the special interest groups also host holiday parties, and the FAN Club has an annual holiday party for all members.



    January 15, 2020
    7:00 pm
    Event Category: